Reserve a Stand Up Paddle Boarding session today creating core strength and stability as you float on top of the water. Low impact, scenic views, and time to reflect.
Stand Up Paddle Boarding (SUP) is a low impact water sport, strengthening and toning every muscle in your body. It focuses on creating core strength and stability as you float on top of the water.
Paddle into fitness with our SUP Guided Tours or SUP YOGA classes! SUP allows you to increase your balance, coordination and body strength. The water creates less impact on the joints, helping to alleviate the heaviness that life sometimes throws on our shoulders.
Our SUP Guided Tours depart form the docks and are 1 hour instructional tours, teaching you the fundamentals of paddling and technique. Use your strength to paddle against the current, while you enjoy a nice easy glide return with the current. Take in the beautiful sights and marshlands of Broad Creek, perhaps seeing our indigenous wildlife, such as our Bottle Nose Dolphin! This tour is for beginners and advanced paddlers. It's recommended that you be at least 12 years of age.
Bring your Yoga practice on the water with our SUP YOGA classes. A quick paddle clinic will commence the tour, then hop on our boards for a short paddle down Broad Creek, where you will then drop anchor and experience an hour long yoga class like no other. Through the sensation of floating and practicing on the water you will restore all bodily systems, by creating physical, mental and spiritual harmony. Sunrise and Sunset classes are available and are the perfect way to start or end your day here on the island. Classes are for ALL LEVELS; from beginner to advanced. All classes are 75 minutes hours which includes set up, paddle time, and one hour yoga instruction. All Instructors are certified. Please, check our booking page for class information and descriptions.
Boards and Paddles will be provided. We use boards modeled by an eco-friendly company called Solace Sup Boards. They are made of sustainable resources; bamboo with an ECO cork deck pad. These boards were built for Fitness Paddle and SUP Yoga. The length, width and thickness were dialed in to allow nice stability for a beginner but still challenging for an advanced paddler and SUP Yogi. So get on board and walk on water!
Paddle Boarding Tours / SUP YOGA rates
$40 per person
$200 for 10 Class SUP YOGA Punch Card
*Reserve your spot online, space is limited.